Category Archives: Uncategorized

men are like women when it comes to FEELINGS

Like to SPY?:)

THE OFFICE

I wish everyone could ‘be a spyder on the wall’ of my office where confidentiality is essential.

I tend to disagree with psychotherapists who believe that men are different from women in the emotional realm, even John Gray’s popular book, Men Are from Mars, Women are from Venus gives us this impression. I’ve worked with many couples over the spam of twenty-plus years, and at least half of my clients are male.

Two weeks ago, Steve came in alone for the first time, after attending sessions with his wife for maybe 6 sessions. Originally, Nancy had been seeing me for about four months; Steve was afraid to enter therapy yet saw the changes in her and decided to be courageous. As with all people, trust has to be built, so I was a bit surprised that Steve had agreed to see me alone after expressing much anxiety (fear) to do so. During that session, I asked if there was anything he could not share with his wife. He embarrassingly admitted there were two things. After he told me about two childhood events, he expressed how relieved he felt, because he had never told anyone, and had thought about those sexual events off and on for forty-some years. The following week I was surprised again when Steve and Nancy came in as a couple and told me that Steve had revealed his secrets to Nancy despite feeling great fear. Nancy said she felt afraid as well when Steve said, “We have to talk.”

Steve tells me with wide eyes, “As soon as I began to tell her, this HUGE weight came off my shoulders,” emphasized by his arms lifting up in the air, which he repeated with varying expressions during the session. Nancy said that Steve repeated his relieved feelings at home several times. It is difficult to describe the swell in my heart to hear Steve; it’s as if the mystical ONEness the Buddhists have long time spoken of is felt.

A couple I helped through a near divorce several years ago was initiated by the man who cried most sessions, while his wife rarely sprang tears.

Another man, who has recently returned to therapy after leaving a few months ago, and who had sobbed in sessions with his wife, (who was more angry than tearful), is crying again although I catch him trying to hold back tears. I ask him what makes him hold onto his tears. He replies, “My dad always says things aren’t so bad, just suck it up. But, I know I want to cry. Yet, I just hide in booze. I don’t want to be angry as I am.”

On the other gender, a 26 year old woman came in four months ago full of rage; she had thrown a garbage can over her husband’s head. She is a social worker who knew she needed help. She had been to another therapist the previous year, coming to me saying, “I need someone to challenge me…I didn’t let them put me on Lexapro. The anger and loss of control are getting worse…I’m scared and don’t want to own up to it.” Now, she is crying openly with her husband and her rage has dissipated thru connecting it to her loss of her dad after a divorce.

Yes, we still hear Fregie sing, “Big girls don’t cry,” and parents telling their sons, “Big boys don’t cry.” But, I am encouraged (and surprised again) by a new male client who had never been in therapy before, saying in his first session: “I am used to bawling myself to sleep.”

For the LOVE of my daughter Megan….her birthday today

TEENAGERS

By the time I was a teenager I was taken into slavery. It seems harsh to say, but looking back on my life 40 years later; it IS a slavery of the heart. It took me years to recognize that I was sexually aroused one morning in my sunlit bedroom, a tingling between my legs that I have a clear memory of at age 16, yet I had no idea what was happening to me. I did not know what masturbation was until I was in nursing school. And, my mother was a nurse, but also a strict “born again” christian.

While growing up, I had a strong desire to dance, trying it out in seventh grade, but my feeling guilty of going against my mother’s christian rules not to dance, “or be of this world” put chains on my wish-to-be dancing ankles. Although I fought with my mother often, my rebellious spirit was conquered by wanting and needing my parents’ loving approval more than the teenage need to be her self. To this day, I wish I could have danced with my father at my wedding.

Sixteen was also the monumental year for learning the shocking truth of my origins by my mother yelling at me, “He’s not your father!” Later, that same year I also remember myself walking up our cellar stairs experiencing an epiphany: ‘I am an individual in my own right’ a feeling of amazement that I could BE; I was conscious of my consciousness: immediately sharing thIS with my father. I wish I could remember his response, yet I feel he approved and supported me like how he wrote to me in college when I was 18, “That you make comments and ask questions in Bible class and are not afraid to think and ask and how happy I am about that.” It was dad’s openness that fundamentally led me to leave the religious ropes I wore until age 38 in 1984!

In my twenties, I delivered 2 beautiful daughters, and began living a double life, of dancing while still attending church every Sunday. It was when my eldest daughter was 12 that I told her I was leaving my christian faith while she cried in her top bunk, saying “But mom you will go to hell.” Even though my daughters enjoyed dance lessons, they were still indoctrinated like I had been, but with less rigid rules. It shakes me to my toes how easily children are molded by their parents as I watch a documentary on TV where a 16 year old tells the interviewer that he has his own choice to follow the mennonite religion he has been brought up in…teenagers may think they have the independence to choose, but they are still dependant on their parents, and I strongly wanted to call that teen up at that moment; to free him. And, I wanted to call the TV station and ask them to hear my heart!

My daughters no longer believe what they were brought up to believe, thank god, and it gives me pleasure to remember when my oldest, Erin, snuck out one night when she was nearly 16, after I had gone out myself to dance somewhere in Ithaca’s college town scene…and whom did I see crossing College Avenue? Erin in her short skirt dolled up to roam where the boys are. Promptly, I walked her toward home.

Now my 17 year old granddaughter Denali is spending her junior year as an exchange student in Paraguay, becoming fluent in Spanish and recently took an extended tour of Uruguay and Buenos Aires, Argentina. She emails me: (she knows I argentine tango usually two nights a week, and dance four nights a week) “Buenos Aires is amazing! I thought of you lots! I saw a tango show in the street, and danced for like 30 seconds with an old man “king of tango” and also went to a fancy dinner and tango show which was soo great! The whole time I was there I wanted to be tangoing…haha”

LOVING to FEEL: tears, our true connection to REAL LOVE

Today i was enjoying tending to my garden, my expanding bed of Mrytle, the blue sea of flowers shining brightly outside my window. And, SURPRISE, SURPRISE, I noticed a solitary Trillium ready to bud white…my first survivor of transplant from a field of them here in Ithaca , NY. I couldn’t help but say OHHHHHHH outloud, and thank you for your brave beauty!

And, I thought to myself, that Trillium i would have missed if not truly looking around SLOWLY…so many beautiful details of beauty I would miss like my May Apples, also transplanted from the wild last year…I can’t help but smile.

And what does this have to do with tears? Tears also may seem like details to add to the LOVE of yourself…very important details that happen when we are watching commercials, movies, listening to songs…or reading a book. Many laugh or hide when these drops of water appear unexpectedly. Yet, they are times, like springtime, to notice our own beauty through noting what was said that brought the tears, or the picture that brought up the tears. These times are OPENings to seeing yourself more clearly…and allowing the pain to let go…instead of suppressing those natural drops of healing our hearts…even endorphins, natural pain killers are part of the chemistry of emotional tears!!!

It was 1986, when in Mt. Rainier National Park, that tears sprang from my eyes as I came to the summit of a 6 mile hike….I didn’t realize why I cried then….but I never forgot those moments…and now know why. Tune in next time and I will let you know WHY.
I would love to hear from you about such moments for you…and any questions, I will be glad to answer!

slowing down to smell flowers that love us…

Happy Spring to all…
which emphasizes the need to SLOW DOWN and smell and see the detail of the design of flowers showing their beautifull blooms.

Even though we are busy people, it is a continuing goal for myself to slow down in order to pay attention to the heart within us all…despite our reluctance to do so. Yet it is where I GROW like the flowers do…into beauteous REAL LOVE.

I hope this essay of my life may help you slow down…to love yourself more.

SLOWING DOWN

I feel embarrassed. I want to slow down but it is difficult for me to do so even though I am into my 6th decade. I do write in my journal as my meditation several days a week; as well as enjoy dancing four nights a week. At least I no longer run marathons, which I did in the 80’s: 36 marathons in 36 months, a national record for women. Then, I was proud of my accomplishment; now I see it as abuse of my body and soul.

I still feel a bit embarrassed to tell you what happened a few months ago. Last fall (2009), I met up with my ex-husband for a visit, being friends. I planned a picnic; at his suggestion it would be at Gilford Lake, NY six miles from where he lives in Oxford. I had never been to this lake, and was surprised to see a very small beach area, although the lake is beautifully clear with near a mile to swim and boat. I laughed at the sign on the beach saying: “Only 112 bathers allowed,” along with some other rules. Why only 112?

After that visit I wrote the SUN reader’s write about this BEACH, the topic for that month. Then, decided it would be funny to provide a photo of this beach sign for the SUN. The beach is an hour away from where I live, so I planned to stop there on my return trip from Boston where one of my daughters lives. I allowed just one hour of extra time to drive this side jaunt to take some photos. I am on route 206 west, having traveled this road many times with it many ups and downs and curves. I remember passing a small sign reading Oxford, the town I wish to travel to where Gilford Lake is located nearby. Because route 206 is a country road where I pass few cars, I drive 65mph (55mph state speed limit) so I can keep my speed up to 55mph on the big up hills is my rationalization. When I arrive in Greene, NY, I am wondering why I have not seen the sign “Oxford 11” (11 miles) as yet.

I drive a few more miles and realize I must have passed the sign, returning to Greene, where I know I can turn onto route 12, arriving in Oxford that way. Hurriedly, I take photos as I am worried I won’t make it back in time for a client appointment. I am disappointed in myself for not being more observant to see the sign which I had barreled by in West Bainbridge…which I made sure I saw again on my next trip to Boston. It was a short cut that would have provided new scenery and a more efficient drive to Gilford Lake.

I must have needed to be humbled, and of course the lesson…my guardian angel teaches me again today while reading a 1966 letter written by my loving dad to his dear younger sister, recently translated from German…that reads, “As I always do, I read your letter immediately and greedily, then very slowly again. I just wanted to tell you now that I hold you very dear.” which I wish to say to the SUN.

BEAUTY with tears

How to find BEAUTY within:

BEAUTY

While growing up, I lived across the road from the city reservoir, where my dad walked with his 3 children, most Sundays. I cried at age 16 when we left that home to move to a house that my mother wanted…I must admit that the view of Cayuga Lake was pretty. For many years since then, during the summer, I still visit Potters Falls a few hundred yards down from the reservoir, where as a middle-aged adult I learned to swim nude; scary due to my religious strict upbringing to be modest, or rather learning to be ashamed of one’s body.

About 9 years after my first marriage dissolved, my dad died, leaving me enough money to put a down payment on the small lake house my mother was then selling. I have many fond memories of swimming, sailing and ice skating with my two young daughters, as well as playing in Stewart Park which was less than a ten minute walk. I taught my youngest to ride her bike there. It wasn’t until my girls were 12 (Megan) and 15 (Erin) that I was able to save enough money to drive a rusty dodge van that my boyfriend owned across country to camp and hike in many National Parks; which I have a love affair with since my first cross-country trip thanks to my first husband’s interest in the national park system.

During August 1986, we hiked in several national parks on our way from New York to California, where Yosemite, Kings Canyon and Sequoia dazzled our eyes. Then, on to Oregon’s Crater Lake and Washington’s Mount Rainier, where a six mile hike opened up to a 360 degree view of rugged peaks, clear lakes, boundless colorful wildflowers, (tears now), where I stood with tears rolling down my cheeks for no apparent reason.
It wasn’t until several years later that I understood why.

When Erin was 16, we moved to my then boyfriend’s home, because there was more room, which dismayed Erin; I had felt such feelings at 16; I understood that she loved our lake house. Later, I sold it. When that relationship did not work out, I bought a barn-style A-frame home that my girls liked, surrounded by trees instead of water. From this home, they launched their lives into college, all 3 previous husbands (2 stepfathers) present at Megan’s high school graduation. By their college graduation, I had finished my masters degree and was in private practice as a psychotherapist, married a fourth time. Since 1988, I had been chain-sawing down trees on my property to use as fire wood for our woodstove, opening our home to more light, not realizing the connection to my heart being ripped open to deep pain through my marriage.

During the nineties I was drawn to primal therapy, which is truly “gut-wrenching” …and healing, like childbirth’s labor turning into joy of the newborn! It was during a primal-session that I connected with the tears I spilled on Mount Rainer; the beauty that I had seen with my eyes, I did not feel in my heart: the beauty of my body or my soul. Although I had received a 65 in English my freshman year at Cornell University, I was motivated to begin writing books about the healing connection of tears to LOVE. To support this self-publishing venture, I sold my home, and rented a renovated chicken coupe on big sky farmland, on top of a hill, surrounded by light, across the road from my favorite state park garnering many waterfalls of grandeur and gorges of glory.

children’s LOVE allows tears

I write these essays about real life experiences that allow tears to bring us more love:

THE LAST WORD

It’s a windy January morning in Boston, my five-year-old granddaughter, Emily warming my lap. She opens up a book on the computer desk and pauses at the photos, as I tell her that I wrote the book. Her amazing dimple appears as she exclaims, “You wrote all those words?” Emily tells me she thinks it is Erin (my oldest daughter) in the middle of the photo of me between my parents at my nursing school graduation. I smile to see the resemblance to myself. There are several photos of my dad’s family whom she has never met and she wants to know who they all are; one is with her mom as a little girl. I tell her that my favorite is the one with me as an infant in my daddy’s arms, the only photo of me being held by him as a child.

Then, Emily finds some cursive passages that dad and I had written to each other, and she wishes me to read them to her. The first is me writing to my dad for Father’s Day 1968: there’s a long list describing “What a Real Father You Are – Dad” poetically and pragmatically, where eventually my tears have the last word while reading out loud:
(I realize more deeply this is true in 2010)
…”a lightening, to the disheartened
a listening ear to any problem;”
by now my tears have become snot down my lip and belly bumps, that Emily calmly and contentedly takes in with listening ears; her back leaning into my chest. There is no separation, or fear. And wonder of wonders, Emily turns the pages and picks out another cursive page, a card my dad wrote to me during my sophomore year of college. She asks me to read: “Dear Di,
just a quick note to let you know: (there are 12 items listed)
1) That I had a wonderful time just being with you.” (My dad’s underlining) Tears return, I am now being with Emily as I was too scared to BE with my dad, as we never shared tears together and I wish we could have.

11) “That I hope you are well and happy.

12) That I love you, Dad.” which dad had not spoken out loud as I do to Emily (and to the rest of my family)
Emily asks, “Can I have this book?” My delight sparkles my wet face with “Of course! I’ll write an inscription for you.” I am so pleased that she wishes to know her great-grandfather despite the lack of blood relation (he adopted me when my mother did not want me, and married my mother to raise me as his first born.)
Emily has been sitting on my lap with the serenity of love I’ve journeyed to know, my dad leading my way. Emily flipping through my 217 pages (she counts them) book TEARS ARE TRUST…waiting to be felt, for more than a half hour, eventually slides off my lap, readying for her noon kindergarten school bus, saying, “I’m going to put my book in my (school) backpack.”

10 steps to access healing TEARS of Love

Hi everyONE,
Hopefully your new year is off to a clean snow start…or better yet,
“crying that makes you happy,” as one of my male clients has said.

This entry is to GIVE you:
10 steps to Access healing Tears: “your pearls of god” as the poet Rumi expresses it.

1 Notice your feelings! Focus on feelings, not thoughts. I FEEL…sad, hurt,scared,alone,rejected,misunderstood,unheard,mistrusted…etc.

2 I feel like…I was hit by a Mack truck is a thought, not a feeling.

3 When angry, ask what triggered it? (or triggered the sadness, hurt, or fear)

4 Write the feelings down, as well as the triggering event

5 Close your eyes, ask yourself how this feeling feels familiar from your childhood – write down the memory (if you are crying, let yourself cry as much as needed first – same applies to anger/rage)

6 Give ROOM to FEEL…15-45 minutes if you can. If angry: hit pillows. tear paper, go to your car and scream, throw pillows. stomp. etc. whatever your body wants to do safely.

7 Get support, such as re-evealuation counseling, or co-counseling, or 12-step group

8 Let yourself feel tears: at movies, commercials, songs, looking at babies…:)

9 Find a photo of yourself as a small child, and put it up where you can’t help but SEE it, LOOK into his or her eyes for at least a minute, then hold that picture close to your heart for at least a minute …daily!

10 Say outloud to your child’s picture, “I love you,” every day.

Pretending

There has been a 2 week lag in my intended weekly contact with you all due to my computer being in the “hospital” and is now fixed. (And a double dose of writing to make up for it:) I am gratefull!
And, I am not pretending when I tell you at this very moment there is a ladybug walking along the frame of my glasses as i type this…
I tell you this because of wishing to raise everyone’s awareness about what makes us pretend that certain things do not bother or concern us…when they do. It is a betrayal of our true self/spirit…and so i share my monthly essay as my experience of being true to ourselves even when we are afraid TO BE. Enjoy and your comments are always welcome.

SUNreaderswrite dianea kohl

December2009 ithaca, ny

PRETENDING

Over the years my brother and I have not been as close as I wish. Still, our relationship has been friendly and we have connected especially while running together, even the Marine Corps marathon. In 2003, we enjoyed hiking with a guided group down into the 90 degree mouth of the Grand Canyon for a week. I was thrilled that we were sleeping in the same tent. Since then he has made it possible for me and my sister to fly with him to visit my dad’s family in Germany…a first to have this time alone as sibs since we grew up together. It was very special to me as well as to my dad’s sister, Resi, who had a very close relationship with our dad, and not met my siblings before, and Resi was turning 80.

I have been the one in the family to make waves (if only we could flow like waves or wave like babies doJ) because I write about my life, which entails my relationships with my family members. Some of them are not pleased about this, my brother being one of them. Also, my sister called and yelled at me, then cried, for writing about her, despite me saying it is only in relationship to me, not wanting to hurt her in any way. Constance’s phone call happened in the spring of 2008, and within a couple of months we had mended this hurt despite our differences about being open about ourselves…she needs to have the power to veto anything she does not wish to be in print. Sadly, what I wrote about her, everyone in our family knew, still she wants the “respect” of being asked permission. But then, when I ask permission, she tells me I cannot print things that affect me in not being able to be OPEN about my life lessons that she is a significant part of.

I have risked rejections to be able to uphold my truths and integrity, and it has been difficult to lose some closeness with some while gaining the respect of others. My brother has not answered any of my phone calls or emails which I write at least once a month, since Constance blew up at me. She and I are closer than ever surprisingly? Still, he will not communicate with me as to why he is giving me the silent treatment, although I did catch him once on the phone this past June (2009) when I called. I was in the airport, and although he was superficially friendly…when I asked the question as to his silence…he said we could not have a therapy session on the phone.

We had seen each other at the previous (2008) Thanksgiving, where about 20 family members gathered at my nieces. There we spoke as if nothing was a problem between us although my stomach said otherwise until, as he was leaving, I followed him into the hallway and asked, “Are things OK with us?” he easily and smiling said “yes.” “Then, I’ll hear from you?”

I am still writing, calling, and waiting.

PRETENDING part2

I want to pretend that the neighbor’s light doesn’t bother me. I want to ignore the feelings it brings up. I want to deny that I need them to turn it off.

I have called Kate and left messages a couple of times to explain why their outdoor light being on all evening is of concern to me. I want her to talk to me about a compromise because I love living in the country and seeing the natural light reflect the trees symmetries, the various colors and patterns of the moon and the sparkling of the stars. The day after christmas, my landlord tells me that Kate and Jeremy, who are in their twenties can have their light on as long as they turn it off before they go to sleep. So, why don’t my apartment neighbors talk to me, when we have been friendly all summer?

The day after christmas I knocked on my neighbor’s door, and Jeremy opened it as I asked if I could talk to Kate and him. He replied that they were in a hurry, preparing for a guest to visit. We spoke for a couple of minutes, Jeremy telling what the landlord said and I should talk to him. I said, but we are the ones who are having the issue, so we can resolve this. He added, “Why should we have to go out of our way?” Stunned, I echoed his question out loud without a skip in my heart or mind. I like to be a good neighbor and help you out if you asked me a request that I could remedy. Then added, “Do you know why I want the light off in the evenings?” I was surprised to hear Jeremy say “No.” Hadn’t Kate relayed my phone messages?

I explained about the country natural ambience being why I live in the country, and couldn’t he turn the light on and off when others visited or when they come and go. Jeremy was concerned that someone might sue him if they slipped on the snow or ice. Would his young friends sue him?

Because he was in a hurry I did not have the chance to say, I have lived here for 8 years and the previous 3 renters never left their outdoor light on, and they were all older than you. I have never fallen while walking to my door without an outdoor light, and I am old enough to be your mother.

My heart continues to swell for the natural wonders of the country beauty; to drive home in the dark, to be able to meet the sky without artificial light’s distraction; is that too much to ask?…I can no longer pretend, despite my heart beating faster, I will find the right time to talk to my neighbors again.

Lovinglivleyluscious new year 2010

Hi everyone!
In 2010, I will be more faithful in having weekly blogs and i’d love to receive your comments!

What are your new years resolutions? (green is the color of love) Make them as specific as possible…
Last evening I danced argentine tango with the beautifull community here in ithaca, ny. I FEEL so gratefull to share our loving tango hearts, despite not having a significant other.
Today i visited my dad’s grave, who died in 1977. Since 1993 when I began my primal journey, I have come to appreciate the love he gave me much more deeply…which made my biannual visits increase to monthly because my heart has more room for LOVE. Today i cried as I spoke out loud at his ‘weeping cherry tree,’…” I wish i had said ‘I love you’ to you, (not just wrote it) I am so sorry, you are so important to me (tears now), and I was too scared back then.”

My tears not only honor my love for daddy, but also wash away pain, so there is more room for love in my heart, for me. This demonstrates the amazing circle of unending LOVE that we symbolize with a wedding ring.

I will share some very important quotes that support this VERY important truth, that tears are meant to heal our hearts…please add yours:

“THERE IS SACREDNESS IN TEARS. THEY ARE NOT THE SIGN OF WEAKNESS, BUT OF POWER. THEY SPEAK MORE ELOQUENTLY THAN TEN THOUSAND TONGUES. THEY ARE MESSENGERS OF OVERWHELMING GRIEF…AND UNSPEAKABLE LOVE.” – Washington Irving

Finding SUGAR in your relationships

Dear readers,
Remembering our past through FEELING depthful tears, is how I can write about FEELING differently, and more depthfully into LOVE.
enJOY!
SUNreaderswrite dianea kohl
October2009 ithaca, ny

SUGAR

“Sugar!” My ex-husband’s grandmother GeeGee speaks of me and her grandson, when we visit her at her home in Jackson, Mississippi. And, before we left, she’d say, “Give me some sugar!” which any southerner knew meant kisses and hugs, but being a northerner, that was all new and sweet to me! Until now, I had not wondered where that expression originated. What I remember most about that visit in 1970, being a young newlywed, was her taking us to the cemetery where her husband was buried. At the time, I wondered about why it was important to go visit the dead; yet I knew it was important to her, and wanted to please this very sugary-sweet woman.

Profoundly, what stuck with me was “GeeGee’s” (what her family called her) steadfast love for her husband whom she had married when she was 17, her groom being 43….25 years older than her! He lived into his eighties, and GeeGee never remarried although she lived into her 90s. They must have married in the 1920s.

I know that was not especially approved of back then and probably is rarely today…yet her love of her man still rings in my ears. I like to think I am a spunky woman like her, for I have been married four times, and when I tell others, I usually get, “WOW” from their mouths as well as their widened eyes. The judgment is apparent, and I know I used to be ashamed of my marital exchanges, especially as I am a marriage and family therapist where people expect the “professional” to have it “together” with a successful marriage in order to help them. When I tell others how my first husband left because he was strong enough to admit his gayness, their faces begin to show more acceptance, and then again when they hear my second husband died. I did leave my second and third husbands as I EVOLved by giving up my religious addiction, and then expecting more intimacy emotionally from my third husband, who refused to give up his smoking and drinking.

So, my fourth husband was meant to be, to trigger me into truer deep intimacy within myself, where I felt very primal pain that I had buried under marathon running, 36 in 36 months, (as well as other actions I am becoming aware of) where I felt strong in being recognized for this national record. Healing that primal pain, took me to appreciating my father’s love in a much deeper way, where I began visiting my dad’s grave monthly instead of the obligatory Memorial day, or the day he died. Presently, I ask my daughters to go with me to visit their grandfather’s grave, which they don’t find the time to do. They were young when he died, so I wish them to remember their very loving grandfather who nurtured them the first years of their life.

This past week, while making an apple pie with my oldest daughter, I am adding a cup of brown sugar, when she says, “That much sugar?” “Yes,” I answer, “It is mom’s recipe and she made the best pies on the planet!” This day I added a little less sugar, thinking to my self how dad and I always shared the last piece of mom’s apple pie! His favorite, he being my favorite!