ALL NIGHT light on my feet for…

I am a dancer, despite my mother’s religious attempt to stop me. As a mother with two young daughters, they will take dance lessons, even though I have little money and am essentially a single parent.

I sew my own dress of shiny blue, a 360degree swirling skirt that shows off the fitted top. I own small boobs; and now the freedom to dance. To make up for lost time; forbidden to dance during my childhood.

Young at heart, I am a beginning average runner in the late 1970s. I sign up for the 24-hour dance marathon fund raiser for the Arthritis Foundation held at a local night club in Ithaca, NY called the Nite Court. How apropos!

Each hour, we are given a 10-minute rest period for a bathroom sprint and hydration. All night. For 50-minutes you must be on your feet. More exhausting than the all-nighters I pulled off in college.

When I return home to my daughters and their babysitter, I am just plum tired.  I hug my precious Erin and Megan, hardly remembering my head hitting the pillow – out like a light! My heart full of light. All night.

National Parks warm me all seasons

 

How many years has it been since I created a log cabin quilt? One side is doused with purples and blue flowers, the other side is fronts of T-shirts displaying many National Parks I’ve explored as my love affair of many years still unfolds.

My heart warms like a quilt during sleep as I recall my oldest daughter, Erin as a teenager joining me in a quilt making class, where we ended up being the only two attending. How special I feel that she wanted to share this creativity.

I am especially pleased when remembering Erin and my younger daughter, Megan traveling with me cross country for a month of summer 1986, when they were 15 and 12 respectively. We tented and hiked in Mammoth Cave National Park, Kentucky, Yellowstone and the Grand Tetons of Wyoming, onto Glacier of Montana, to Olympic and Mount Rainier in Washington, Crater Lake in Oregon, to the Redwoods, Lassen, Yosemite, Sequoia and Kings Canyon of California. Of course, we include the Grand Canyon of Arizona, onto Carlsbad Caverns of New Mexico, and Mesa Verde of Colorado, where native American homes were uniquely built into the sides of hills. The state of Utah graced us with five of the most unique national parks: Zion, Bryce, Capitol Reef, Canyonlands, and Arches. WOW, we saw all this beauty I say to myself!

I drove a rusted Dodge van, belonging to my then boyfriend, odometer reading 150,000 some miles, experiencing only two breakdowns, miraculously mended (that’s for another essay.) Since I was a single parent 90 percent of the time, having just finished graduate school, there was little money to be saved – $700 in traveler’s checks carried us through gorgeous mountains, spectacular waterfalls, new wildlife. My girls brought money saved, knowing we had a very tight budget, where I’d agreed to buy them each a T-shirt from the park of their choice: Megan chose Yellowstone, and Erin chose Glacier. Their T-shirts now sewn into the quilt with the many others I must buy from each of the parks we visited, not knowing I would be stitching them together years later, close as I wished to be with their memories. Adding in 1990, Badlands and Wind Cave of South Dakota, Teddy Roosevelt of North Dakota, and another of my favorites, North Cascades in Washington, along with Big Bend in Texas, where Erin and I floated down the Rio Grande inside and outside of a tube maned by a guide. An 8×10 framed photo is hanging on my living room wall of us in those muddy waters where immigrants now cross, searching for freedom. Greatfulness surrounds me.

Just days ago, I ask my daughters and granddaughter Denali what their favorite National Parks are: Denali says her favorite is Arches because of fond memories with a friend biking around Moab, her second favorite being Olympic because it has different climate changes/biospheres, adding Banff in Canada just she and I, although not a US park. Megan says that probably Glacier and Yellowstone are her favorites because of the expansive mountains and geysers and animals; Grand Canyon was also amazing! Erin says Zion for the Narrows and Angel’s Landing, Mount Rainier for the mountain vistas and wildflower meadows. Although the Grand Tetons are a majestic memory I have returned to three times, riding donkeys down into Bryce Canyon stands out wondering if riding donkeys would take Erin and I over the narrow edge, that scary narrow ledge is no longer present, only love as I am warmed in spring, fall and winter by the quilt’s PARKed grand memories shared with my precious daughters!

How to love chores:)

 

At first, I thought I would focus on writing in my journal as the chore, but over the passing decades, this chore has become more pleasant as I receive the reward of an EVOLving higher love of self-awareness… to be able to love myself, more truly, then others.

But now I find myself more interested to write about today’s chore of riding my scooter to the repair man, despite the prediction of rain. Just over two weeks ago I was thrown off my scooter like a beached whale into the middle of Clinton Street in downtown Ithaca, NY.  When a car in front of me stopped quickly, I had to follow suit, and skidded, now recovering from a severely sprained ankle and several black and blues, mercifully greatfull no bones were broken and without ambulance bills! These are marvelous gifts when you’re turning 78 in a couple weeks and living on limited retirement funds!

I arrive without raindrops falling, and while I wait for Anthony ‘s easy attachment of a new mirror and left brake handle, a hummingbird flies into my face within 5 inches of my nose and eyes – as if I am a flower. I’m excited with joy while realizing I cultivate flower gardens and this close encounter has never happened before…a face-to-face close encounter with a bird. Magical!

And yesterday, as I was driving home from a printer-repair chore I see a man on the side of the road, picking up 3 bags he’d set down temporarily and then walking with his thumb out soliciting a ride. I stop, with the slightest thought of fear, to pick up a man, but do not hesitate. It’s broad daylight – I’m in my hometown – I trust my ‘gut’ – really my heart and soul. A tall strong man pushes 2 large grocery bags and a stuffed backpack into the back seat as I ask where he’s going. At first, I say I can drive you to Burns Road where I turn to home, then learn he is a homesteader, off the grid, where a home burned down, has a partner with two daughters and has just been volunteering at the Salvation Army although he is on disability. It is not a chore to take him and his positive energy a couple extra miles to his ‘lowly’ abode. Bombarded by his gratitude.

Addendum:

While reading in bed the next morning, I find myself googling: garrulous, solipsism, enervated, supermimetic, venality, within the span of 15 minutes. Turning my love of reading into a chore. Consternation! This is my peroration.

 

 

BEing IN natural wonder while in TENTS

 

An image of an army tent protecting our family of five lights up my mind, staked at Hither Hills State Park, NY, for weekly summer vacations. Following, an image of my three siblings, romping in the ocean waves…sweeping the tent my daily job. A photo of my dad at the park water spigot; a rare, cherished photo embedded on my bedroom wall.

Next is a month of nights sleeping in our tent ($10-20 per night) during the summer of 1986, me driving a rusty Dodge van, adding 13,000 miles from New York to Washington state, along California’s coastline onto Kentucky’s Mammoth Cave National Park; only two break downs greatfully! My 15-year-old daughter Erin and twelve-year-old daughter Megan, most cherished cargo in tow. Sharing magnificent beauty as we hiked in at least 20 national parks.  In 1990, Erin and I rode donkeys into Bryce Canyon, only inches from the ledge.

In 1992, Erin backpacks us through grizzly land, where she volunteers for the Student Conservation Association in Alaska’s Denali National Park for a summer. She protects me with songs and whistles as we hike, (as does our shared tent), as well as my soon to be granddaughter, Hannah Denali within her womb. I call her Denali while everyone else calls her Hannah. The Tall One.  A “Higher Love.”

Then with my fourth husband, Gregory, a 1996 cross-country trip, tenting in several National Parks, screaming like a banshee in Utah’s Canyonlands, unable to protect my emotional pain; accused of having affairs; my trustworthiness not valued! Yet, another morning, we are laughing like hyenas while being tossed by the wind inside our tent in Badlands National Park.

When my first granddaughter Denali graduated from high school in 2009, I gifted our trip to Glacier National Park in America and Banff National Park in Canada, where we tented, gawked, carrying a heart-back-pack of beauty. A cherished closeness continuing from being at her birth; our special twosome at age 10, writing a song together while tenting for the first time in the Grand Canyon of Pennsylvania.

I have owned two homes before choosing to live in a renovated chicken coop apartment for 14 years, and for the past 8 in a cozy 1840s built home divided by four. I have created four flower gardens, to the landlord’s delight being added to mine. For a week, at age 68 I trekked across Annapurna mountains in Nepal, where sherpas carried 80 pounds of camping preparations, including individual sleeping tents for our guided group of 16. At 72, I find myself tenting in Acadia National Park in Maine, making love with my much younger French boyfriend, Antoine, but at 77 I find myself remembering again where my love affair with the National Parks began.

I am married for the first time (now with number 5) to Chuck, for a year before planning a summer cross-country trip for six weeks through many National Parks, during my first trimester of carrying our first daughter Erin. Yes, I felt nauseous in the mornings, but it didn’t stop us from hiking, and I remember clearly climbing up Vernal Falls ladder in Yosemite with two delights inside!

Another wildlife adventure is not delightful! Now, I must cut chicken wire tents to stave off the deer and rabbits, who enjoy munching on Gladiolas and “Autumn Joy.” This year, I’ve learned to make sure there is an abundance of Petunias, and Dianthus, commonly known as Sweet William, which they’ve shown no taste for. Perennials that bear my name Diane, one particular kind is called Diana mix.

Cherished.

 

 

 

https://healthyrelationshipskills.wordpress.com/

 

WALKING OUT with beauty of the heart

My daughter Erin, 15, and daughter Megan, 12, and I are hiking 6 miles up Mt. Rainier through switchbacks of colorful wildflowers causing my heart to beat with beauty, until we reach a 360-degree view of the valley below, dressed in lakes, rivers, flowers, and piercing mountain ranges. Tears race to my eyes unexpectedly. A rare moment. Of confusion. Of wonder. Feelings I walked out with in 1986, emblazoned in my memory like the days my daughters were born.

Their dad walked out when they were 4 and 1 coming out as gay; choosing to see them every third weekend. I did my best to have my daughters see their dad’s musical performances as a high school music teacher, being only 30-40 minutes from where we lived in Ithaca, NY.

It was the late 1980s when we were entranced by their dad singing, The Impossible Dream from the musical Man of LA Mancha – when tears flooded my eyes, nose, and throat, so I couldn’t help but sob like a baby. At the time, I was a budding Marriage and Family Therapist, hearing the words in my head, vowing, “I will never be ashamed again for crying in public,” resounding like the liberty bell.

When we walked out of the auditorium, a man I’d never met came to me, saying, “You’re stunning!” I was taken aback, stunned, while feeling proud.  Even when my eyes are reddened like a sunburst?

It wasn’t until the late 90s, after beginning primal therapy that my heart and mind clicked together as to why I sprung tears on Mt.Rainier – then I had not felt beautiful.

 

Not wealthy but luxurious in love and…

It’s a luxury to cry, when you’re socialized to be a tough guy.

It’s a luxury to drive a car, when old age reaction time slows too far.

It’s a luxury to touch your toes at 77, when in my 20s, I could not leaven.

It’s a luxury to no longer own a home, no responsibility for maintenance groan.

It’s a luxury to create flower gardens around my apartment, a large rain barrel now included in the rent.

It’s a luxury not to use plastic – maybe like choosing to nurse your baby, tacit.

It’s a luxury to bicycle Black Diamond Trail through trees, several waterfalls sending a breeze.

It’s a luxury to dance swing, cha-cha, hustle, Argentine tango, and waltz, when trusting my body to live music – schmaltz.

It’s a luxury to cherish my two amazing daughters, never a love I would alter.

It’s a luxury to remember an extraordinary nurturing father (dad), for whom tears flow often four decades later.

It’s a luxury to be healthy, more than to be wealthy – to clutch knees to my chest as I sit in the kitchen table chair, husband Dave stating an admiring declare.

 

 

  1. It’s a luxury to live in Ithaca, New York where there are no tornadoes, flooding, or wildfires…yet to know that much of America is truly suffering from climate change…the suffering of Mother Earth and Father Sky!

 

 

TIMING of LOVE paid forward

It is spring 2024 when my dancing friend, Virgilio is walking out my front door, then calls me to come outside to see the rainbow overhanging my driveway. Of course I run to see, surprised it can be seen through gray clouds. A first to be seen without sunshine as its cloak.

As special as that is, it doesn’t compare to the miraculous timing of how I met my fifth husband, Dave. I’d driven as hour to Skaneateles, NY to find a waterfall on a hot August day 2020. I am a waterfall freak.

In the midst of downtown, Skaneateles Lake provides a swimming area where lifeguards keep swimmers safe although not from a stranger who follows me to where I am swimming laps. His friendly smile says: “What a beautiful day!” As I swim by, I say: “Yes, it’s a great day to be alive!”

All I have seen of this stranger is his face, so when we walk out of the water, I am pleasantly surprised to be following a 6’2” man with wide muscular shoulders, arms attached to big hands. I think, which is rare, I am attracted and want to do what with his body?

We sit on the grass conversing while time makes no difference. I learn he lives in Depew, NY, is on vacation with his wife, who is not interested in hiking to waterfalls like we are. He had hiked to Carpenter Falls that morning and offered to show me where it flows. His marriage of 30 plus years is rocky. He’s a carpenter; I’m a Marriage and Family Therapist. He agrees that he wants an “open and honest” relationship.

I hand him my business card picturing a waterfall and say if he comes to Ithaca, NY where I live, I will show him many waterfalls as “Ithaca is Gorges” flaunts my Jeep’s bumper.

Another surprise comes after Dave and I begin seeing one another; he tells me that what made him want to know me was hearing me say: “It’s a great day to be alive!” Not just me squeezing my bikini top causing a waterfall between my boobs.

 

OUR BASEment of LOVE

Growing up in the 50s and 60s, coal burned in our furnace, warming the basement where dad’s workshop lived, and where mom’s canned peaches, tomatoes, and preserves waited on shelves. Where dad’s love was fashioned into two doll beds for my sister and I, and a wooden wheelbarrow for my younger brother. And…where

Another kind of love swirled like paint being mixed by a stick, only used once by my dad on our butts, where misty eyes say, “you know this hurts me as much or more as it does you,” to his three disobedient children, so dear to him, where love mists my eyes as I write.

The basement also smelled dad’s farts I was told, where he disappeared after dinner for a short time; longer after we were asleep, I imagine, to craft those wooden gifts for whom I felt he would give his life. Like he gave a new paint job to a secondhand bicycle as my Christmas gift.

Sometime in my teens, I learned he smoked cigarettes in the basement. Hiding, his wisdom knowing it was a bad habit, not wanting to pass it down to us; before 1965 when America’s government mandated “hazardous to your health” printed on packs.

Dad labeled LOVE on my heart with his many actions, especially his vulnerable weekly letters sent to me in college and during my early marriage. Just recently taken out of hiding from a back shelf (earlier years boxed in storage.) Now his precious words are resting atop a hand-crafted stand at the head of my bed😊.

My husband lost his dearly loved dad to lung cancer when Dave was fourteen, reluctant to talk about his great loss, to cry. Recently, I have learned that they spent precious time together in their basement where he helped his dad remodel their dark dusty spider haven scary basement. They cleaned it and killed many spiders which got him over his fear of spiders. They put up 2×4 walls, paneling, built a bathroom, and closets under the stairs.

When his dad was starting to get lung cancer operations, the doctors would take out parts of his lungs and follow with chemo and radiation. Dave did not fully understand how painful it was for his dad. He also did not understand the mental anguish his dad felt. His dad kept most of his lung cancer pains to himself or to his mother. Many times, Dave could hear his mother crying in the bedroom with the door closed. (It was usually open.) Dave tells me that he thinks his dad did not want him and his older brothers to know he would die soon.

Although his dad did not talk about his pains and feelings with the family, he did tell Dave a lot when they were working in the basement. Dave would ask him questions about his cancer and pain, and he would tell Dave everything. The thought that stuck with him the most near the end is hearing that his dad just wanted one day without pain before he died. Dave told him that he would gladly take all his pain for him for a day, crying as he tells me his feelings and of his dad’s appreciation.

Because his dad had cancer and several operations, Dave did not want to start smoking cigarettes. All his friends were smoking in the fields, off St. James Street by the viaduct at the time; he would hang out with them as long as Dave promised not to tell their parents. He never did. Some kids that knew his father understood; other kids made fun of him, but Dave didn’t care and told them about his father’s operations, but they didn’t care. To this day, Dave has never smoked cigarettes despite his ex-wife and that many of his campground friends still do. He is very glad that he never smoked and has had healthy lungs until his hemothorax in 2019.

I would never have pursued a relationship with Dave if he was a smoker.

Dave tells me that he thinks about his dad every day and misses him, as I do my dad, which ties us closer together with greatfulness! With deeper truer and acknowledged appreciative love!

 

SEX or SLEEP?

I am presently in a commuter marriage, my husband living in Depew, NY just outside of Buffalo that is wall to wall houses, and buildings with wings. I live outside the small city of Ithaca, NY because I am a country girl that seeks flowers and trees, and waterfalls as my playground.

I know of a couple who live separately and am surprised when I learn that after making love, he leaves for his apartment to sleep. And I am dumbfounded when current authors advise you must distinguish, be accurate, not just be comfortable, but then read: “He’s a nice man, but he’s sleeping with my seventy-year-old mother,” or “She’d babysat him as a child, and the two had been sleeping together on and off for years.” Meaning they are having sex – a misunderstanding?

It is like being misunderstood when accused of sexual harassment by Natural Habitat Adventures, an environmentally conscious group I have traveled with to four different foreign countries during the last decade. I am dumbfounded, flabbergasted, and shocked this February 2024, to be barred from future trips. The director refuses to divulge the behaviors they identify as sexual harassment, citing that the two people accusing me do not want to be identified. I reassure him that I do not need to know their names; that I would not retaliate in any way; I am a Marriage and Family Therapist. I ask him to find out what they are afraid of, as I have a right to know what I did wrong so I could correct. I thought I had been respectful of the customs of those in China.

I did ask them if it was acceptable to hug them, as we were photographed together. The director tells me that the two who complained are “not comfortable” sharing my specific behaviors, that I would know who they are. I have no other recourse than to be advised by a lawyer and submit my complaint of their unethical behavior of not informing me yet accusing me.

“I am sorry they are so fearful,” I tell the director. I own disdain for the shame.

I own that I have had casual sex and left to sleep at home. I have also slept with men and not had sex with them. So, why can’t we own the true understanding of the word sex? I am reminded of my three-year-old granddaughter looking at a drooping flower, saying, “maybe it is sleeping.”

 

FUELing LOVE

     My husband owns he is quick to anger and according to google, “8 in 10 Americans express significant anger, road rage, or aggression at least once a month, and escalates into anger fueled violent actions,” according to a recent study by AAA. The APA says, “road rage incidents involving firearms more than doubled between 2014 and 2016.

Most mental health workers agree that anger covers up hurt. As a Marriage and Family Therapist for over 30 years, I am unusual because of my added training in primal therapy, where FEELINGS are the best F-word going, I joke with my clients.

It is well known that a therapist cannot help their clients any further than in their own healing; I have learned that my tears fuel love. Some men have told me that they want to cry, but the tears won’t come. Many say they have been conditioned to not show weakness. Vulnerability.

On the other (non-aggressive) hand, I recently read SAD HAPPENS, a celebration of tears, edited by Brandon Stosuy who admits: “it became a way to get to the why of crying that had always interested me and that I’d never had the guts to ask about.”

Research as of 2019 is still controversial as to the effectiveness of Time outs versus Time INS. I encourage my adult clients to have TIME-INS where one can express their feelings out loud, aggressively, verbally and/or physically in a safe place, such as one’s car, or with a punching bag of some sort. Eventually the anger turns into tears, sobs, for a hurt encountered usually from parents.

My 55-year-old client, Michael, causes me to feel happy and proud as he has learned to swear, scream, rage by hitting or kicking when triggered by his wife, co-workers, his children, outside or in his car. A Time-IN for his truest hurt feelings to be heard. Some waitresses at his work now say, “I wish I had a dad like you.” Michael was told he was worth nothing by his alcoholic dad, was beaten, himself attended two drug rehabs. Now, he says “I’m sorry” to his wife. His boss, a restaurant owner asks, “how come you aren’t angry anymore?”

“I go to therapy,” as tears fall, fueling love.

PS. I’ve been told by The SUN magazine staff not to be “preachy” …I hope Michael is the preacher.